Yogaesta is more than just a wellness website — it's a calm, intentional space created by Ruma Prasad, a professional yoga instructor with over seven years of experience in teaching, guiding, and living the yogic path.

Born from a passion for helping others reconnect with their inner stillness, Yogaesta is built on the belief that yoga is not just about poses — it’s about presence, clarity, and living with awareness in a fast-moving world. Here, we blend ancient wisdom with a modern mindset to support the mind, body, and soul.

Through carefully written blogs, insightful videos, and reflections from Ruma’s personal journey, Yogaesta empowers individuals — especially women seeking peace, purpose, and balance — to deepen their understanding of yoga beyond the mat.

You won’t find generic routines or superficial advice here. Instead, Yogaesta is a handcrafted digital sanctuary, where every piece of content comes from lived experience, study, and a heartfelt intention to uplift others. We honor the traditional roots of yoga while making it accessible and meaningful in everyday life.

Whether you’re here to learn, reflect, or reconnect, Yogaesta welcomes you with warmth, wisdom, and authenticity.